Grand Valley Happenings

Stress & Anxiety Tips


By Gloria Tafoya
Posted: March 04, 2019 by Gloria Tafoya

~ Before the Spring Cleaning fear gets to you or you had a long week, here are a few little tips to deal with stress & anxiety. ~

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As much as we don’t want to admit it, it’s hard to imagine your life without a cellphone. Eliminate the distraction!  Unless you’re using it wisely (tip #2!) you don’t need to be available every second of every day. Even if it's just for a few minutes, connect with yourself & your loved ones while you disconnect from technology.
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Listening to music has been scientifically proven to improve one’s mood. Listen to your favorite tunes, calming sounds, or podcasts. Spotify & YouTube have made it incredibly easy to dive in to any of these categories with pre-made playlists!
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 Fill your space with a scent that you associate with happy moments or it makes the room smell fresh & clean. The possibilities are endless with candles, wax warmers, incense, wall plug ins, Febreze, & so much more!
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As important as it is to take care of yourself on the outside, it is just as important to take care of yourself on the inside & drink your water (in non-plastic water bottles of course!). Stay alert, hydrated, & energized by drinking plenty water throughout the day. Pinterest has a large selection of infused water ideas that are irresistible! Try something new like Grapefruit water (speeds up metabolism), Cucumber water (detoxification), or the classic Lemon water (boosts energy & bumps up the vitamin C quotient & leaves your breath smelling fresh!)




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